About Me
I'm Aditi Tulshyan, a Trauma-informed therapist with over 4 years of experience working with clients across the globe, specializing in helping South Asian Individuals overcome challenges and build resilience.
My approach is client-centered and eclectic, meaning I tailor therapy to your unique needs and cultural background. I believe in the mind-body connection and utilize a blend of modalities to address and promote healing, including:
●EMDR Therapy to address past traumas and their impact on your present life.
●Somatic psychotherapy and body-based techniques to help you connect with your body's wisdom and release emotional tension.
●Mindfulness practices to cultivate self-awareness and emotional regulation.
● Emotion-focused therapy to explore and process difficult emotions in a healthy way.
Together, we can address a wide range of challenges that might be impacting your well-being, such as:
● Anxiety & Depression
● Trauma(Childhood, Generational)
● Relationship Issues (Marital Discord, Family Conflicts)
● Work-Life Balance & Job-Related Stress
● Confidence Building & Self-Esteem Development
● Grief & Loss
I understand the cultural nuances and challenges faced by South Asians, and I create a safe and supportive space where you feel heard, understood and empowered. Together, we can explore the roots of your struggles and develop practical tools and coping mechanisms that resonate with your cultural background and personal journey for healing and growth.
Here's what you can expect from therapy with me:
● A collaborative approach: We work together to define your goals and develop a treatment plan that feels right for you.
● Culturally sensitive care: I respect your values and background.
●Focus on mind-body connection: We address both your emotional and physical well-being.
● Emphasis on self-compassion and empowerment:
You learn to navigate challenges with greater resilience and self-acceptance.
Ready to begin your healing journey?
Certifications
