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Trauma and depression are deeply intertwined, with trauma often serving as a root cause of depression.

Find a comfortable, quiet place to sit or lie down. Close your eyes and take a deep breath in, allowing your body to release any tension...

At its core, self-esteem refers to how we view ourselves—our sense of worth and value.

This article aims to provide a detailed, practical approach for families to detect and support a loved one suffering from depression, partic

Anxiety and panic attacks can significantly impact daily life, causing distress and affecting overall well-being.

Anxiety disorders and panic disorders are often mentioned together, but they are distinct conditions with unique characteristics....