My Approach

Embrace your healing journey with Aditi Tulshyan, a South Asian therapist with over 4 years of experience. Aditi's approach is client-centered and eclectic, meaning she tailors therapy to your individual needs and cultural background. She recognizes the mind-body connection and utilizes various modalities, including:

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• EMDR therapy: Addressing past traumas and their impact on your present life.

• Somatic psychotherapy: Connecting with your body's wisdom and releasing emotional tension.

• Mindfulness practices: Cultivating self-awareness and emotional regulation.

• Emotion-focused therapy: Exploring and processing difficult emotions constructively.

 

Together, you and Aditi can address a wide range of challenges:

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• Anxiety & Depression

• Trauma (Childhood, Generational)

• Relationship Issues (Marital Discord, Family Conflicts)

• Work-Life Balance & Job-Related Stress

• Confidence Building & Self-Esteem Development

• Grief & Loss

 

Her culturally sensitive approach creates a safe space where you feel heard, understood, and empowered. You'll explore the roots of your struggles and develop practical tools that resonate with your background, paving the way for healing and growth.

Here's what you can expect with therapy from Aditi:

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• Collaborative approach: Working together to define your goals and develop a personalized treatment plan.

• Culturally sensitive care: Respecting your values and background.

• Focus on mind-body connection: Addressing both emotional and physical well-being.

• Emphasis on self-compassion and empowerment: You learn to navigate challenges with greater resilience and self-acceptance.

 

Ready to begin your healing journey? Schedule a consultation with Aditi today!