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Adity Tulshyan
Aug 13, 20243 min read
What is Anxiety?
Anxiety is a common emotional and body's response to stress that many people experience in their daily lives.
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Adity Tulshyan
Aug 11, 20245 min read
Understanding Depression Through a Trauma Lens: A Comprehensive Guide
Depression, or Major Depressive Disorder (MDD) is more than just feeling sad or having a bad day—it’s a serious mental health condition...
149 views1 comment


Adity Tulshyan
Aug 10, 20242 min read
What is Stress?
Stress is the body's way of responding to any kind of demand or threat. When you perceive a threat, your nervous system responds by...
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Adity Tulshyan
Jun 10, 20245 min read
Understanding PTSD: Basics and Beyond
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. This can...
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Adity Tulshyan
Jun 10, 20246 min read
Understanding Shame and Guilt: A Trauma Informed Perspective.
Guilt and shame, though often used interchangeably, are distinct emotions with different implications for our mental health.
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Adity Tulshyan
May 26, 20244 min read
"Unlocking the Power of EMDR Therapy: What You Need to Know"
Eye Movement Desensitization and Reprocessing, (EMDR) is an integrative approach, which works with the dysfunctional stored memories.
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