Adity Tulshyan
Understanding Depression Through a Trauma Lens: A Comprehensive Guide
Depression, or Major Depressive Disorder (MDD) is more than just feeling sad or having a bad day—it’s a serious mental health condition...
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Adity Tulshyan
Aug 102 min
What is Stress?
Stress is the body's way of responding to any kind of demand or threat. When you perceive a threat, your nervous system responds by...
71 views2 comments
Adity Tulshyan
Jun 105 min
Understanding PTSD: Basics and Beyond
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. This can...
257 views2 comments
Adity Tulshyan
Jun 106 min
Understanding Shame and Guilt: A Trauma Informed Perspective.
Guilt and shame, though often used interchangeably, are distinct emotions with different implications for our mental health.
157 views3 comments
Adity Tulshyan
May 264 min
"Unlocking the Power of EMDR Therapy: What You Need to Know"
Eye Movement Desensitization and Reprocessing, (EMDR) is an integrative approach, which works with the dysfunctional stored memories.
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