My Blog

Anxiety is a common emotional and body's response to stress that many people experience in their daily lives.

Depression, or Major Depressive Disorder (MDD) is more than just feeling sad or having a bad day—it’s a serious mental health condition...

Stress is the body's way of responding to any kind of demand or threat. When you perceive a threat, your nervous system responds by...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. This can...

Guilt and shame, though often used interchangeably, are distinct emotions with different implications for our mental health.

Eye Movement Desensitization and Reprocessing, (EMDR) is an integrative approach, which works with the dysfunctional stored memories.